By Mike Sexton, Head Coach FWRFC Three weeks ago I was sitting in CDG Paris, waiting for my flight, and all I can think is “wow.” I...

By Mike Sexton, Head Coach FWRFC In June of 2008 I completed an Ironman Triathlon in Coeur d’Alene, Idaho. An Ironman triathlon consists...

By Anthony St. Amant, Assistant Coach FWRFC Attacking rugby is known for its exciting nature, complexity, and flashiness. But when...